Mediterranean Cod with Quinoa and Vegetables

KYLEECOOKS.COM
12Ingredients
40Minutes
250Calories

Ingredients

US|METRIC
  • 12 ounces cod fillets
  • 1/2 cup quinoa (I used rainbow)
  • olive oil
  • 6 ounces green beans (trimmed)
  • 1 1/4 cups cherry tomatoes (halved)
  • 1 lemon
  • 1/3 cup artichoke hearts
  • 1/2 red onion
  • 3 cloves garlic (peeled, minced)
  • 1/4 teaspoon crushed red pepper flakes
  • 3 sprigs marjoram (leaves roughly chopped)
  • 2 tablespoons olive tapenade
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    NutritionView More

    250Calories
    Sodium5% DV130mg
    Fat11% DV7g
    Protein41% DV21g
    Carbs9% DV28g
    Fiber28% DV7g
    Calories250Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol35mg12%
    Sodium130mg5%
    Potassium910mg26%
    Protein21g41%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A20%
    Vitamin C70%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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