Mediterranean Cod Recipe | Yummly

Mediterranean Cod

CHEF TIMES TWO(13)
Heather M.: "Even my picky fifteen year liked it, especially t…" Read More
9Ingredients
25Minutes
330Calories
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Ingredients

US|METRIC
  • 2 pounds cod filets (fresh)
  • 2 tablespoons EVOO
  • 1 pound grape tomatoes (halved)
  • 1/2 cup kalamata olives (roughly chopped)
  • 2 tablespoons capers
  • 1 tablespoon juice
  • 1/4 cup white wine
  • 1 tablespoon unsalted butter
  • 4 basil leaves (roughly chopped)
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    NutritionView More

    330Calories
    Sodium17% DV400mg
    Fat22% DV14g
    Protein82% DV42g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories330Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol105mg35%
    Sodium400mg17%
    Potassium1230mg35%
    Protein42g82%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A25%
    Vitamin C30%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(13)

    Heather M. 3 months ago
    Even my picky fifteen year liked it, especially the sauce.
    Mary Ann M. a year ago
    Cod is a very plain white fish so this sauce really jumps up the flavor factor. Someone suggested asparagus and garlic which was a nice addition to the pan with the tomatoes. Did not need salt at all, due to capers and olives (green is what I had on hand).
    DJ a year ago
    good. like the ssuce. lot
    Horn a year ago
    We loved this one. We added garlic and asparagus. Directions don't say to cover while sautéing the ingredients but doing so increased the sauce . For a change we added Sangria (we were out of white wine) and the sweetness was a delicious change. This is one our new go to recipes. We also used Halibut vice cod once. Great with any fish.
    Skjolde a year ago
    it is absolutely delicious and so Low carb too. I will do this again with enjoyment.
    Queen a year ago
    Delicious! I would recommend seasoning your fish before cooking it. Very quick and easy.
    Jeanne a year ago
    This recipe is delicious!
    Crista Pack a year ago
    The sauce was delicious and so easy to make. Was very good with the cod and would be equally delicious on its own with pasta.
    Helen a year ago
    Turned a basic budget fish into a much tastier version
    Victoria J. a year ago
    Great...I added a tiny bit of Pernod as I like the flavor in this kind of seafood dish...fennel would work too, but I like a bit of sweetness.
    Yo a year ago
    Delicious added zucchini and used white wine vinegar
    Christine A. a year ago
    Added garlic! Easy to make
    Judy C. 4 years ago
    I love this recipe! It is now part of my rotation. I make it as written. Be careful not to over cook fish!

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