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Mediterranean Cod

CHEF TIMES TWO★★★★★(7)
Queen: "Delicious! I would recommend seasoning your fish…" Read More
9Ingredients
25Minutes
330Calories
Read Directions

Mediterranean Cod

Chef Times Two

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Ingredients

US|METRIC
  • 2 pounds cod filets (fresh)
  • 2 tablespoons EVOO
  • 1 pound grape tomatoes (halved)
  • 1/2 cup kalamata olives (roughly chopped)
  • 2 tablespoons capers
  • 1 tablespoon juice
  • 1/4 cup white wine
  • 1 tablespoon unsalted butter
  • 4 basil leaves (roughly chopped)

NutritionView More

330Calories
Sodium17% DV400mg
Fat22% DV14g
Protein82% DV42g
Carbs2% DV7g
Fiber8% DV2g
Calories330Calories from Fat130
% DAILY VALUE
Total Fat14g22%
Saturated Fat3g15%
Trans Fat
Cholesterol105mg35%
Sodium400mg17%
Potassium1230mg35%
Protein42g82%
Calories from Fat130
% DAILY VALUE
Total Carbohydrate7g2%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(7)

★★★★★
Queen 3 days ago
★★★★★
Delicious! I would recommend seasoning your fish before cooking it. Very quick and easy.
Jeanne 5 days ago
★★★★★
This recipe is delicious!
Crista Pack 11 days ago
★★★★★
The sauce was delicious and so easy to make. Was very good with the cod and would be equally delicious on its own with pasta.
Helen 14 days ago
★★★★★
Turned a basic budget fish into a much tastier version
Victoria J. 14 days ago
★★★★★
Great...I added a tiny bit of Pernod as I like the flavor in this kind of seafood dish...fennel would work too, but I like a bit of sweetness.
Yo 16 days ago
★★★★★
Delicious added zucchini and used white wine vinegar
Christine A. 16 Jan
★★★★★
Added garlic! Easy to make

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