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Heather M.: "Even my picky fifteen year liked it, especially t…" Read More
9Ingredients
25Minutes
330Calories
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Ingredients
US|METRIC
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NutritionView More
330Calories
Sodium17% DV400mg
Fat22% DV14g
Protein82% DV42g
Carbs2% DV7g
Fiber8% DV2g
| Calories330Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium400mg17% |
| Potassium1230mg35% |
| Protein42g82% |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars4g8% |
| Vitamin A25% |
| Vitamin C30% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(13)
Mary Ann M. a year ago
Cod is a very plain white fish so this sauce really jumps up the flavor factor. Someone suggested asparagus and garlic which was a nice addition to the pan with the tomatoes. Did not need salt at all, due to capers and olives (green is what I had on hand).
Horn a year ago
We loved this one. We added garlic and asparagus. Directions don't say to cover while sautéing the ingredients but doing so increased the sauce . For a change we added Sangria (we were out of white wine) and the sweetness was a delicious change. This is one our new go to recipes. We also used Halibut vice cod once. Great with any fish.
Skjolde a year ago
it is absolutely delicious and so Low carb too. I will do this again with enjoyment.
Queen a year ago
Delicious! I would recommend seasoning your fish before cooking it. Very quick and easy.
Crista Pack a year ago
The sauce was delicious and so easy to make. Was very good with the cod and would be equally delicious on its own with pasta.
Victoria J. a year ago
Great...I added a tiny bit of Pernod as I like the flavor in this kind of seafood dish...fennel would work too, but I like a bit of sweetness.
Judy C. 4 years ago
I love this recipe! It is now part of my rotation. I make it as written. Be careful not to over cook fish!
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