Mediterranean Chickpea Salad Jars

THE GIRL ON BLOOR (1)
Apeksha B.: "tasty and nice for a light evening snack" Read More
11Ingredients
15Minutes
380Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1/4 cup lemon juice
  • 2 cans chickpeas (drained and rinsed)
  • 1/4 cup sundried tomatoes (julienned, packed in oil and rinsed)
  • 1 red onion (small, sliced)
  • 1/3 cup cherry tomatoes (sliced)
  • 1 can artichoke hearts (rinsed and chopped)
  • 1/3 cup parsley (finely chopped)
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon pepper (optional)
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    NutritionView More

    380Calories
    Sodium57% DV1360mg
    Fat14% DV9g
    Protein27% DV14g
    Carbs22% DV65g
    Fiber64% DV16g
    Calories380Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1360mg57%
    Potassium790mg23%
    Protein14g27%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber16g64%
    Sugars4g8%
    Vitamin A15%
    Vitamin C50%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Apeksha B. 5 months ago
    tasty and nice for a light evening snack