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Mediterranean Chicken Skillet
HEALTHY FITNESS MEALS24Ingredients
27Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. chicken breast (or boneless chicken thighs)
- flour
- gluten
- salt
- pepper
- olive oil
- artichoke hearts (roasted, canned)
- sun dried tomatoes
- capers
- lemon juice
- almond milk
- fresh parsley (to garnish, optional)
- 1 1/2 lb. chicken breast (cut in half on lengthwise to cook faster)
- 2 Tbsp. gluten free flour
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 2 Tbsp. olive oil
- 8 oz. artichoke hearts (can of roasted, drained)
- 3 oz. sun dried tomatoes
- 3 Tbsp. capers (drained)
- 2 Tbsp. lemon juice (freshly squeezed)
- 1 Tbsp. gluten free flour
- 1 cup almond milk
- 1 Tbsp. freshly chopped parsley
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium2140mg89% |
| Potassium2980mg85% |
| Protein82g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber12g48% |
| Sugars18g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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