Mediterranean Chicken Salad Recipe | Yummly
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Mediterranean Chicken Salad

TYSON(1)
Fletcher: "Fantastic salad, also goes well with breaded chic…" Read More
14Ingredients
27Minutes
250Calories
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Description

Rich feta, salty Kalamata olives, peppers and artichokes bring fresh Mediterranean flavor to Grilled & Ready® chicken strips.

Ingredients

US|METRIC
4 SERVINGS
  • 12 ounces Tyson® Grilled Chicken Breast Strips
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon Dijon mustard
  • 1 tablespoon garlic (minced)
  • 1/2 tablespoon lemon zest
  • 1/4 cup olive oil (+2 tablespoons, divided)
  • 1/2 pound cauliflower (cut into florets)
  • 1 salt (and pepper, to taste)
  • 1 pound romaine lettuce (chopped)
  • 1/4 cup feta cheese (crumbled)
  • 1/4 cup roasted red peppers
  • 1/4 cup artichoke hearts (quartered)
  • 1 kalamata olives (pitted)
  • 4 tablespoons pine nuts (toasted)
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    Directions

    1. Combine lemon juice, Dijon mustard, garlic and lemon zest in a bowl; whisk to blend. Slowly add 1/4 cup olive oil in steady stream and whisk until combined.
    2. Combine cauliflower, 2 tablespoons olive oil, salt and pepper in a bowl; toss to evenly coat. Transfer to cookie sheet and roast in a preheated 450°F oven for 10-12 minutes or until tender and golden brown.
    3. Combine romaine lettuce, feta and roasted red peppers in bowl. Toss with lemon vinaigrette.
    4. Prepare Grilled & Ready® Chicken Strips according to package directions.
    5. To assemble: Arrange dressed salad on 4 plates and top with artichoke hearts, roasted cauliflower, Chicken Strips and Kalamata olives. Sprinkle each salad with pine nuts.
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    NutritionView More

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    250Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories250Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol10mg3%
    Sodium460mg19%
    Potassium580mg17%
    Protein6g12%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A200%
    Vitamin C110%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Fletcher a year ago
    Fantastic salad, also goes well with breaded chicken.

    PlanShop