Mediterranean Chicken Panini

LOVEPULSES
18Ingredients
25Minutes
880Calories

Ingredients

US|METRIC
  • 1 boneless skinless chicken breast (pounded to even thickness)
  • salt
  • pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried basil
  • 1 tablespoon olive oil
  • 6 slices provolone cheese
  • 1/4 cup halved kalamata olives (optional)
  • 1/3 roasted red peppers (sliced, optional sliced roasted red peppers, optional)
  • 6 slices whole grain wheat bread
  • 1 cup green split peas (dried)
  • 1 tablespoon lemon juice (fresh squeezed)
  • 2 teaspoons minced garlic
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper (or to taste)
  • 1/3 cup olive oil
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    NutritionView More

    880Calories
    Sodium65% DV1560mg
    Fat75% DV49g
    Protein88% DV45g
    Carbs23% DV69g
    Fiber80% DV20g
    Calories880Calories from Fat440
    % DAILY VALUE
    Total Fat49g75%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol65mg22%
    Sodium1560mg65%
    Potassium1020mg29%
    Protein45g88%
    Calories from Fat440
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber20g80%
    Sugars9g18%
    Vitamin A15%
    Vitamin C10%
    Calcium60%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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