11
890
45

Ingredients

  • 1 tablespoon vegetable oil
  • 12 ounces chicken thighs (cut into 1 inch pieces)
  • 1 spanish onion (small, cut into thin wedges)
  • 4 slices bacon (chopped)
  • 2 ounces button mushrooms (sliced)
  • 1 medium zucchini (chopped)
  • 13 1/2 ounces chopped tomatoes (with herbs)
  • 1/4 cup chicken stock
  • 1 ounce sliced black olives
  • pasta (cooked, to serve)
  • 1 tablespoon fresh flat leaf parsley (chopped, to serve)

Directions

  1. Preheat oven to 450°F. Heat oil in a medium ovenproof frying pan over medium-high heat. Add chicken and cook for 1-2 mins, or until browned. Remove from pan. Add onion, bacon, mushrooms and zucchini. Cook for 3-5 mins. Return chicken to pan along with tomatoes, stock and olives. Season.
  2. Transfer pan to oven and bake for 25 mins, or until chicken is cooked through.
  3. Serve with pasta. Garnish with chopped parsley.
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NutritionView more

890Calories
Sodium37%DV880mg
Fat94%DV61g
Protein88%DV45g
Carbs13%DV40g
Fiber24%DV6g

PER SERVING *

Calories890Calories from Fat550
% DAILY VALUE*
Total Fat61g94%
Saturated Fat16g80%
Trans Fat0g
Cholesterol180mg60%
Sodium880mg37%
Potassium1430mg41%
Protein45g88%
Calories from Fat550
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber6g24%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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