Ingredients

  • 1 pound calamari (tubes)
  • 2 tablespoons olive oil
  • 2 onions (medium)
  • 3 garlic cloves
  • 2 chili peppers (to taste)
  • 2 tablespoons tomato paste
  • 1 can chopped tomatoes (400 g/ 14 oz)
  • 3 thyme sprigs
  • 2 bay leaves
  • salt
  • pepper
  • 2 tablespoons capers
  • 10 black olives (large)
  • baguette
  • ciabatta bread

Directions

  1. Clean the calamari tubes and slice them into rings, about 2 cm/ 0.8 inch thick. Finely chop the onions, garlic cloves and chili.
  2. Heat the olive oil in a thick bottomed pan, add the onions, garlic and chili and saute them for a few minutes. Add the tomato paste and stir for about 2 minutes. Add the calamari tubes, the tomatoes, the thyme sprigs, left whole, the bay leaves and some salt and pepper.
  3. Cover the pot, turn the heat down and simmer for about 25 minutes, stirring from time to time.
  4. In the meantime finely chop the capers, pit the olives and cut them into rings. Add them to the stew and continue cooking on a low flame, this time uncovered, for further 10 to 15 minutes. Adjust the taste with salt and pepper. Remove the thyme sprigs and the bay leaves and serve immediately.
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NutritionView more

290Calories
Sodium28%DV670mg
Fat17%DV11g
Protein47%DV24g
Carbs8%DV25g
Fiber16%DV4g

PER SERVING *

Calories290Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol270mg90%
Sodium670mg28%
Potassium760mg22%
Protein24g47%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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