Mediterranean Buckwheat Salad

THE FOOD BLOG COLLEEN
13Ingredients
35Minutes
300Calories

Ingredients

US|METRIC
  • 1/2 cup buckwheat groats
  • 1 1/4 cups water
  • 1/2 cup red onion (diced)
  • 1 cup cherry tomatoes
  • 1 cup cucumber (chopped)
  • 1/2 cup pitted kalamata olives
  • 1 orange bell pepper (or yellow, seeded and chopped)
  • 1/4 cup olive oil
  • 1 lemon
  • 1/2 teaspoon sea salt
  • 1 teaspoon dried oregano
  • 1/2 cup crumbled feta cheese (optional)
  • 1/4 cup fresh parsley (chopped)
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    NutritionView More

    300Calories
    Sodium28% DV660mg
    Fat31% DV20g
    Protein14% DV7g
    Carbs9% DV27g
    Fiber24% DV6g
    Calories300Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium660mg28%
    Potassium370mg11%
    Protein7g14%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A35%
    Vitamin C120%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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