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Mediterranean Bean Salad

A CEDAR SPOON
20Ingredients
20Minutes
270Calories
Read Directions

Mediterranean Bean Salad

A Cedar Spoon

Read DirectionsOpen In App

Ingredients

US|METRIC
  • 15 ounces chickpeas (can of, drained and rinsed)
  • 15 ounces white beans (can of, drained and rinsed)
  • 1/4 cup kalamata olives (halved {you will want to use pitted olives})
  • 1/3 cup roasted red peppers, drained (chopped)
  • 1/2 red onion (a small, chopped)
  • 1 cup cherry tomatoes (halved)
  • 1 green bell pepper (seeds removed, diced {or color of your choice})
  • 1/2 English cucumber (diced)
  • 1/2 cup crumbled feta cheese ({optional})
  • 1 handful fresh mint (chopped)
  • 1 handful fresh parsley (chopped)
  • 4 green onions (chopped)
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 lemon (juiced)
  • 2 garlic cloves (minced)
  • salt
  • pepper
  • 1 teaspoon spice (you like {try sumac, za’atar or oregano})
  • crushed red pepper (for extra spice)

NutritionView More

270Calories
Sodium20% DV470mg
Fat17% DV11g
Protein20% DV10g
Carbs12% DV35g
Fiber32% DV8g
Calories270Calories from Fat100
% DAILY VALUE
Total Fat11g17%
Saturated Fat3g15%
Trans Fat
Cholesterol10mg3%
Sodium470mg20%
Potassium630mg18%
Protein10g20%
Calories from Fat100
% DAILY VALUE
Total Carbohydrate35g12%
Dietary Fiber8g32%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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