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Ingredients
US|METRIC
- 15 ounces chickpeas (can of, drained and rinsed)
- 15 ounces white beans (can of, drained and rinsed)
- 1/4 cup kalamata olives (halved {you will want to use pitted olives})
- 1/3 cup roasted red peppers, drained (chopped)
- 1/2 red onion (a small, chopped)
- 1 cup cherry tomatoes (halved)
- 1 green bell pepper (seeds removed, diced {or color of your choice})
- 1/2 English cucumber (diced)
- 1/2 cup crumbled feta cheese ({optional})
- 1 handful fresh mint (chopped)
- 1 handful fresh parsley (chopped)
- 4 green onions (chopped)
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 lemon (juiced)
- 2 garlic cloves (minced)
- salt
- pepper
- 1 teaspoon spice (you like {try sumac, za’atar or oregano})
- crushed red pepper (for extra spice)
NutritionView More
270Calories
Sodium20% DV470mg
Fat17% DV11g
Protein20% DV10g
Carbs12% DV35g
Fiber32% DV8g
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium470mg20% |
| Potassium630mg18% |
| Protein10g20% |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars3g6% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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