14Ingredients
240Calories
70Minutes

Ingredients

  • 3 tablespoons olive oil
  • 1 sweet onion (thinly sliced)
  • 4 cloves garlic (minced)
  • 1 cup hulled barley
  • 1 cup red wine (chianti preferably)
  • 1/3 cup sundried tomatoes (marinated in olive oil, drained)
  • 28 ounces diced tomatoes (with their juice, no added sugar)
  • 2 cups baby carrots (whole)
  • 1 tablespoon herbes de provence
  • 2 bay leaves
  • 3/4 teaspoon coarse salt
  • 31 ounces beans (cannelini, well rinsed and drained)
  • 1 sprig thyme (to taste, optional)
  • 1 cup water (as needed, see instructions)
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NutritionView more

240Calories
Sodium14%DV340mg
Fat8%DV5g
Protein14%DV7g
Carbs13%DV40g
Fiber40%DV10g

PER SERVING *

Calories240Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium340mg14%
Potassium780mg22%
Protein7g14%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber10g40%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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