Ingredients

  • 1 pound tilapia fillets (about 8 fillets)
  • 1 teaspoon olive oil
  • 1 tablespoon butter
  • 2 shallots (finely chopped)
  • 3 garlic cloves (minced)
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons paprika
  • 1/4 cup capers
  • 1/4 cup fresh dill (finely chopped)
  • 1 lemon
  • salt
  • pepper
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NutritionView more

210Calories
Sodium23%DV540mg
Fat11%DV7g
Protein51%DV26g
Carbs5%DV16g
Fiber12%DV3g

PER SERVING *

Calories210Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat3g15%
Trans Fat
Cholesterol65mg22%
Sodium540mg23%
Potassium650mg19%
Protein26g51%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber3g12%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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