23Ingredients
250Calories
45Minutes

Ingredients

  • 10 pitted kalamata olives (minced)
  • 2 cloves garlic (minced)
  • 3/4 cup fresh flat leaf parsley (packed, minced)
  • 1/2 teaspoon lemon zest
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon coarse sea salt
  • 2 red bell peppers (trimmed, halved and seeded)
  • 1 teaspoon olive oil (divided)
  • 2 cups baby spinach
  • 20 ounces boneless skinless cod fillets
  • 2 teaspoons olive oil
  • 1/2 cup red onion (chopped)
  • 1 clove garlic (minced)
  • 15 ounces chickpeas (BPA-free can unsalted, aka garbanzo beans, drained, rinsed and patted dry)
  • 1/2 cup fresh flat leaf parsley (packed, minced, divided)
  • 1 tablespoon dried oregano
  • 1/4 cup fresh lemon juice
  • 10 pitted kalamata olives (chopped)
  • 1 1/2 cups grape tomatoes (chopped)
  • 1/4 cup crumbled feta cheese
  • 1 1/2 teaspoons lemon zest
  • 1/4 teaspoon ground black pepper
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NutritionView more

250Calories
Sodium25%DV600mg
Fat12%DV8g
Protein18%DV9g
Carbs13%DV38g
Fiber32%DV8g

PER SERVING *

Calories250Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium600mg25%
Potassium720mg21%
Protein9g18%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber8g32%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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