Ingredients

  • 2 cans tuna
  • capers
  • 1 lemon
  • olive oil
  • greens (mesclun)
  • 1 cup quinoa (cooked)
  • sea salt (and pepper)
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NutritionView more

560Calories
Sodium31%DV750mg
Fat31%DV20g
Protein69%DV35g
Carbs20%DV61g
Fiber36%DV9g

PER SERVING *

Calories560Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat3g15%
Trans Fat
Cholesterol35mg12%
Sodium750mg31%
Potassium840mg24%
Protein35g69%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate61g20%
Dietary Fiber9g36%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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