13Ingredients
60Calories
60Minutes

Ingredients

  • 2/3 cup tvp
  • 2 cups beef base (hot prepared better than bullion no, or any rich vegetable broth)
  • 1/4 cup ketchup
  • 1/4 cup vegan Worcestershire sauce
  • 1/2 teaspoon molasses
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • ground black pepper
  • 2 tablespoons nutritional yeast
  • 6 tablespoons white whole wheat flour
  • 1 1/2 cups vital wheat gluten
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NutritionView more

60Calories
Sodium6%DV140mg
Fat2%DV1.5g
Protein16%DV8g
Carbs2%DV5g
Fiber3%DV<1g

PER SERVING *

Calories60Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium140mg6%
Potassium90mg3%
Protein8g16%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber<1g3%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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