Ingredients

  • 1 tablespoon dried breadcrumbs (plain)
  • 2 teaspoons milk
  • 1 tablespoon ketchup
  • 2 tablespoons grated cheddar
  • 1 scallion (thinly sliced)
  • 2 tablespoons grated carrot (finely, from 1/2 carrot)
  • coarse salt
  • ground pepper
  • 4 ounces ground beef
  • 1 teaspoon olive oil
  • 4 ounces green beans (trimmed)
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NutritionView more

450Calories
Sodium49%DV1180mg
Fat42%DV27g
Protein59%DV30g
Carbs8%DV25g
Fiber28%DV7g

PER SERVING *

Calories450Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat11g55%
Trans Fat1g
Cholesterol95mg32%
Sodium1180mg49%
Potassium890mg25%
Protein30g59%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber7g28%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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