Ingredients

  • 15 ounces low sodium black beans (can of)
  • 1 whole onion (diced)
  • 3 cloves garlic (minced)
  • 1 whole carrot (minced, I used 12 baby carrots)
  • 2 whole celery stalks (minced)
  • 1 cup mushrooms (chopped fine)
  • 1 cup cooked brown rice
  • 1 tablespoon italian seasoning
  • 3 tablespoons whole wheat flour
  • 2 tablespoons ketchup
  • 2 tablespoons low sodium soy sauce
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NutritionView more

110Calories
Sodium15%DV360mg
Fat1%DV0.5g
Protein8%DV4g
Carbs8%DV25g
Fiber12%DV3g

PER SERVING *

Calories110Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium360mg15%
Potassium290mg8%
Protein4g8%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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