Meatless Zucchini, Mushroom and Sauerkraut Chili

Food52
18Ingredients
350Calories
105Minutes

Ingredients

  • 4 tablespoons avocado (Extra-Virgin or olive oil, divided)
  • 1 red onion (large, medium diced)
  • 4 garlic cloves (peeled, finely chopped)
  • 2 teaspoons hot chili powder (medium-, blend)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried oregano (preferable Mexican, crumbled)
  • 1/2 teaspoon ground coriander
  • 2 carrots (medium, shredded)
  • 2 celery stalks (thinly sliced)
  • 3/4 cup green lentils
  • 30 ounces fire roasted tomatoes (divided)
  • 1 cup peppadew peppers
  • 3/4 cup marinade (from the Peppadew Peppers)
  • 2 zucchini (large, washed, unpeeled, cut in half lengthwise and sliced in 1/2-inch slices)
  • 2 cups sauerkraut (good quality crisp, preferable purchased from a deli, supermarket purchased, drained)
  • 1/2 cup dried cranberries
  • 1 pound crimini mushrooms (sliced)
  • 15 ounces pinto beans (well rinsed and drained)
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NutritionView more

350Calories
Sodium25%DV600mg
Fat3%DV2g
Protein43%DV22g
Carbs22%DV65g
Fiber92%DV23g

PER SERVING *

Calories350Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium600mg25%
Potassium2250mg64%
Protein22g43%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate65g22%
Dietary Fiber23g92%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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