Meatless Sloppy Joes

FOODISTA
11Ingredients
30Minutes
160Calories

Ingredients

US|METRIC
  • nonstick cooking spray (as needed)
  • 2 cups onions (thinly-sliced)
  • 2 cups green peppers (chopped)
  • 2 garlic cloves (finely chopped)
  • 2 tablespoons ketchup
  • 1 tablespoon mustard
  • 1 can kidney beans (15 oz, mashed)
  • 1 can tomato sauce (8 oz)
  • 1 teaspoon chili powder
  • cider vinegar (as needed)
  • 2 sandwich rolls (halved)
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    Directions

    1. Spray large nonstick skillet with cooking spray; heat over medium heat until hot. Add onions, peppers and garlic. Cook and stir 5 minutes or until vegetables are tender. Stir in ketchup and mustard.
    2. Add beans, sauce and chili powder. Reduce heat to medium-low. Cook 5 minutes or until thickened, stirring frequently and adding up to 1/3 cup vinegar if dry. Top sandwich roll halves evenly with bean mixture.
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    NutritionView More

    160Calories
    Sodium10% DV250mg
    Fat4% DV2.5g
    Protein20% DV10g
    Carbs10% DV30g
    Fiber16% DV4g
    Calories160Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium530mg15%
    Protein10g20%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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