Ingredients

  • 2 tablespoons olive oil ($0.25)
  • 1 1/2 cups onions (minced, $1.00)
  • 3 cloves garlic (minced, $0.10)
  • 1 teaspoon ground cumin
  • 1 cup carrot (finely chopped or shredded, $0.75)
  • 1 3/4 cups chickpeas (cooked and drained, about 1 can, $0.65)
  • 1 1/2 tablespoons tahini (or peanut butter)
  • 1/4 cup parsley (minced)
  • 1/3 cup white flour
  • 1/2 teaspoon baking soda
  • 1 teaspoon salt
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NutritionView more

280Calories
Sodium43%DV1040mg
Fat17%DV11g
Protein16%DV8g
Carbs13%DV39g
Fiber28%DV7g

PER SERVING *

Calories280Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium1040mg43%
Potassium400mg11%
Protein8g16%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber7g28%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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