18
870
60

Ingredients

  • 3 slices white bread (made into breadcrumbs)
  • 2 tablespoons coconut (dried)
  • 1 bunch chives
  • 3 tablespoons lemon juice
  • 1 cauliflower (large)
  • 1/3 cup milk
  • 1 pound ground beef
  • 1 chilli pepper (seeded and finely chopped)
  • 1 egg
  • 2 tablespoons mustard
  • 1 onion (peeled and finely diced)
  • 2 cloves garlic (peeled and chopped finely)
  • 2 tablespoons oil
  • 4 ounces butter (or margarine)
  • 2 tablespoons curry powder
  • 6 tablespoons flour
  • 1 cup coconut milk
  • 1 cube vegetable bouillon

Directions

  1. In separate frying pans, toast the breadcrumbs and coconut until they're golden brown and set them aside. Season to taste, remove from the heat and stir in the chives and 1 tbsp of lemon juice. Cut the stalk off the cauliflower making sure that the head doesn't fall apart. Bring a large saucepan of well-salted water to a boil with the milk and 2 tbsp of lemon juice. Put the cauliflower in so that it's completely covered and cook for 15-17 mins.
  2. Mix the beef with the chili, 3 tbsp of breadcrumbs, the egg, mustard, onion, garlic, and season to taste. Knead the mixture well and form it into 8 meatballs. Heat the oil in a large frying pan and sauté the meatballs over a medium heat while turning for 9-10 mins.
  3. Remove the cauliflower from the water with a slotted spoon, drain well and keep warm. Melt the rest of the butter in a pan and add the curry powder and flour. Fry them briefly and pour in 3 cups of water and the coconut milk. Stir in the stock cube and cook the cauliflower briefly in the sauce. Serve the meatballs and cauliflower on a plate with some of the sauce. Sprinkle the cauliflower with breadcrumbs and coconut.
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NutritionView more

870Calories
Sodium25%DV590mg
Fat102%DV66g
Protein67%DV34g
Carbs13%DV39g
Fiber28%DV7g

PER SERVING *

Calories870Calories from Fat590
% DAILY VALUE*
Total Fat66g102%
Saturated Fat36g180%
Trans Fat1g
Cholesterol195mg65%
Sodium590mg25%
Potassium1200mg34%
Protein34g67%
Calories from Fat590
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber7g28%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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