30Ingredients
470Calories
60Minutes

Ingredients

  • meatballs
  • nonstick cooking spray
  • 2 tablespoons coconut oil
  • 1 onion (large, finely chopped)
  • 4 cloves garlic (minced)
  • 1 tablespoon minced ginger
  • 1 tablespoon ground cumin
  • 2 teaspoons curry powder
  • 1/2 cup chopped cilantro
  • 1/2 cup panko
  • 1/2 cup beef broth (divided)
  • 1 large egg
  • 1 1/2 teaspoons salt
  • freshly ground black pepper
  • 1 1/2 pounds ground beef (lamb, chicken or turkey)
  • sauce
  • 4 cloves garlic
  • 1 tablespoon minced ginger
  • 2 tablespoons curry powder (preferably Madras)
  • 4 tablespoons all purpose flour
  • 3 1/2 cups beef broth
  • 15 ounces petite diced tomatoes (undrained)
  • 2 tablespoons tomato paste
  • 1/2 cup coconut milk
  • 1/2 cup chopped cilantro
  • salt
  • freshly ground black pepper
  • basmati rice (for serving)
  • cilantro (springs for garnish)
  • lime wedges (for garnish)
Read Directions

NutritionView more

470Calories
Sodium61%DV1470mg
Fat45%DV29g
Protein55%DV28g
Carbs8%DV25g
Fiber16%DV4g

PER SERVING *

Calories470Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat15g75%
Trans Fat1g
Cholesterol115mg38%
Sodium1470mg61%
Potassium800mg23%
Protein28g55%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Anneri F. 11 Dec 2016
Very spicy and flavourful. Use less garlic, curry, ginger and cumin as indicated. Do not use a strong broth. All in all a great dish.