Meatballs in Goulash Sauce

DELIA ONLINE
21Ingredients
30Minutes
460Calories

Ingredients

  • 12 ounces minced beef (lean)
  • 12 ounces pork (minced)
  • 1/2 red pepper (medium, de-seeded and finely chopped)
  • 1 onion (small, very finely chopped)
  • 1 garlic (fat clove, crushed)
  • 2 fresh parsley (level tablespoons chopped)
  • 2 ounces breadcrumbs (fresh)
  • 1 large egg (beaten)
  • 1 flour (rounded tablespoon seasoned)
  • 2 tablespoons olive oil
  • salt
  • black pepper
  • 1 pound tomatoes (ripe, peeled and chopped, or 1 x 14 oz, 400 g tin Italian chopped tomatoes)
  • 1 hungarian paprika (rounded tablespoon hot, plus a little extra)
  • 1 tablespoon olive oil
  • 1 onion (medium, chopped)
  • 1/2 red pepper (medium, de-seeded and finely chopped)
  • 1 clove garlic (crushed)
  • 100 milliliters crème fraîche
  • salt
  • black pepper
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    US|METRIC
  • 12 ounces minced beef (lean)
  • 12 ounces pork (minced)
  • 1/2 red pepper (medium, de-seeded and finely chopped)
  • 1 onion (small, very finely chopped)
  • 1 garlic (fat clove, crushed)
  • 2 fresh parsley (level tablespoons chopped)
  • 2 ounces breadcrumbs (fresh)
  • 1 large egg (beaten)
  • 1 flour (rounded tablespoon seasoned)
  • 2 tablespoons olive oil
  • salt
  • black pepper
  • 1 pound tomatoes (ripe, peeled and chopped, or 1 x 14 oz, 400 g tin Italian chopped tomatoes)
  • 1 hungarian paprika (rounded tablespoon hot, plus a little extra)
  • 1 tablespoon olive oil
  • 1 onion (medium, chopped)
  • 1/2 red pepper (medium, de-seeded and finely chopped)
  • 1 clove garlic (crushed)
  • 100 milliliters crème fraîche
  • salt
  • black pepper
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    NutritionView More

    460Calories
    Sodium21% DV510mg
    Fat43% DV28g
    Protein65% DV33g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories460Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat9g45%
    Trans Fat0.5g
    Cholesterol145mg48%
    Sodium510mg21%
    Potassium900mg26%
    Protein33g65%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A35%
    Vitamin C80%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.