12
470
40

Ingredients

  • 500 grams minced meat (chicken)
  • 1 cup rice
  • 2 eggs
  • parsley (finely chopped)
  • salt
  • pepper
  • 2 carrots
  • 2 onions
  • 2 bell pepper (one red and one green)
  • 5 tomatoes
  • 2 potatoes
  • lovage
Read Directions

NutritionView more

470Calories
Sodium15%DV350mg
Fat23%DV15g
Protein69%DV35g
Carbs17%DV50g
Fiber32%DV8g

PER SERVING *

Calories470Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat6g30%
Trans Fat1.5g
Cholesterol185mg62%
Sodium350mg15%
Potassium1580mg45%
Protein35g69%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber8g32%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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