Meatball Sub Sandwich

Serious Eats
24Ingredients
650Calories
55Minutes

Ingredients

  • 1/2 cup fresh breadcrumbs
  • 1/4 cup milk
  • 1 large egg (beaten)
  • 1/2 cup grated parmesan cheese
  • 1/3 cup flat leaf parsley (chopped)
  • ground black pepper
  • salt
  • 1/4 cup olive oil
  • 2 anchovy fillets (finely chopped)
  • 1 yellow onion (small, finely chopped, about 3/4 cup)
  • 3 garlic cloves (medium, finely chopped, about 1 tablespoon)
  • 1 tablespoon fresh oregano leaves (chopped)
  • 1 lemon
  • 1 teaspoon zest
  • 1/2 teaspoon red pepper flakes
  • 1/2 pound ground beef (see notes above)
  • 1/2 pound ground pork (see notes above)
  • 4 semolina (6-inch long, or hero rolls)
  • 2 tablespoons olive oil
  • 28 ounces plum tomatoes
  • 1 yellow onion (small, finely chopped, about 3/4 cup)
  • 3 garlic cloves (medium, finely chopped, about 1 tablespoon)
  • 1 cup fresh basil leaves
  • shredded parmesan (to tate)
Read Directions

NutritionView more

650Calories
Sodium25%DV590mg
Fat72%DV47g
Protein65%DV33g
Carbs9%DV27g
Fiber24%DV6g

PER SERVING *

Calories650Calories from Fat420
% DAILY VALUE*
Total Fat47g72%
Saturated Fat14g70%
Trans Fat0.5g
Cholesterol145mg48%
Sodium590mg25%
Potassium1110mg32%
Protein33g65%
Calories from Fat420
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber6g24%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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