16Ingredients
770Calories
60Minutes

Ingredients

  • 1 cup chopped onion
  • 1 cup carrots (diced)
  • 1 cup diced celery
  • 3 cloves garlic (peeled and sliced)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon italian seasoning (dried)
  • 1 teaspoon parsley flakes (dried)
  • 1 bay leaf
  • 24 ounces marinara sauce (jarred)
  • 32 ounces beef stock
  • 14 ounces beef (frozen, mini meatballs)
  • 1 cup lentil (truRoots Organic Sprouted, Trio)
  • 1/2 cup gluten (uncooked, free macaroni)
  • 1/3 cup grated parmesan cheese (freshly, optional garnish)
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NutritionView more

770Calories
Sodium83%DV1980mg
Fat46%DV30g
Protein118%DV60g
Carbs22%DV67g
Fiber92%DV23g

PER SERVING *

Calories770Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat10g50%
Trans Fat1g
Cholesterol80mg27%
Sodium1980mg83%
Potassium1980mg57%
Protein60g118%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate67g22%
Dietary Fiber23g92%
Sugars22g44%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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