Ingredients

  • 500 grams minced beef
  • 1 teaspoon onion powder
  • 1 teaspoon garlic salt
  • black pepper (to taste)
  • 1 egg
  • 1/4 cup almond meal (/flour)
  • 2 teaspoons coconut aminos
  • 2 teaspoons fish sauce
  • 410 grams tomato puree
  • 411 grams diced tomatoes
  • 1/2 yellow onion (diced)
  • 3 cloves garlic (minced)
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried parsley
  • 1/2 teaspoon dried thyme
  • 2 teaspoons carob powder (optional)
  • salt
  • black pepper
  • 1 tablespoon olive oil
  • 4 medium zucchini (spiralised)
  • Italian parsley (Chopped)
Read Directions

NutritionView more

380Calories
Sodium32%DV770mg
Fat32%DV21g
Protein51%DV26g
Carbs8%DV23g
Fiber28%DV7g

PER SERVING *

Calories380Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat7g35%
Trans Fat1g
Cholesterol110mg37%
Sodium770mg32%
Potassium1440mg41%
Protein26g51%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber7g28%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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