16
160
90

Ingredients

  • 2 pounds ground meat (your choice, I used pork but have in the past used beef, veal, chicken, turkey or a blend thereof)
  • 2 tablespoons chopped parsley
  • 1/3 cup grated parmesan cheese (finely)
  • 3/4 teaspoon salt
  • 1 pinch red pepper flakes
  • 2 garlic cloves (small, minced)
  • 1 teaspoon onion powder
  • 1 teaspoon worchestershire
  • 1 large eggs
  • olive oil
  • 4 cups tomato sauce (prepared, plus extra if you like a lot of extra sauce)
  • 2 yellow onion (large, thinly sliced)
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • salt
  • 2 cups gruyere cheese (coarsely shredded)
Read Directions

NutritionView more

160Calories
Sodium14%DV340mg
Fat15%DV10g
Protein22%DV11g
Carbs2%DV7g
Fiber4%DV1g

PER SERVING *

Calories160Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat4g20%
Trans Fat0g
Cholesterol45mg15%
Sodium340mg14%
Potassium270mg8%
Protein11g22%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber1g4%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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