Meatball Sub Pockets *low carb *gluten free *keto

DEFIANTLY GOOD FOOD
14Ingredients
50Minutes
290Calories

Ingredients

US|METRIC
  • 1 pound ground beef
  • 1/2 yellow onion (chopped)
  • 1 tablespoon garlic powder
  • 1 tablespoon italian seasoning
  • salt
  • pepper
  • 3 cups shredded mozzarella cheese
  • 3 tablespoons cream cheese
  • 1 cup almond flour
  • 1 egg (+ 1 egg yolk)
  • 1 teaspoon garlic
  • 1 cup spaghetti sauce (I try to find one that has 4 carbs or less)
  • 1 cup shredded mozzarella
  • Parmesan cheese (sprinkle of, optional)
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    NutritionView More

    290Calories
    Sodium19% DV450mg
    Fat32% DV21g
    Protein37% DV19g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories290Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat9g45%
    Trans Fat0g
    Cholesterol80mg27%
    Sodium450mg19%
    Potassium250mg7%
    Protein19g37%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A10%
    Vitamin C2%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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