Meatball Salad

Madeleine Cocina
Reviews(1)
Jenna D.: "My local supermarket didn't have the chayotes, bu…" Read More
Meatball Salad Recipe
12
460
35

What? 460 Calories? That's nothing! You won't believe how delicious this recipe can be for only 460 calories. It is incredible. You make this Meatball Salad recipe you nightly dinner when you taste it. Let us know your thoughts on this Meatball Salad recipe by commenting below. You can also give this recipe a star rating for others to follow along. Yum! Can't wait to hear about your night with Meatball Salad.

Ingredients

  • 300 grams ground beef
  • 3 slices turkey breast
  • 3 sun dried tomatoes
  • 2 tablespoons parmesan cheese (grated)
  • salt
  • ground black pepper
  • 6 lettuce leaves (sliced)
  • 1 tomato (diced)
  • 2 tablespoons onion (minced)
  • 1 carrot (peeled and ground)
  • chayotes (cooked)
  • salad dressing

Directions

  1. Shred the turkey breast and dried tomatoes using a food processor until it forms a paste.
  2. Add the blended mixture, beef, Parmesan cheese, and a pinch of salt, and black pepper to a large bowl and mix.
  3. Form the meatballs of the desired size.
  4. Grease a skillet with cooking spray, heat it at medium heat, and place the meatballs on a it. Cook until they brown on all sides.
  5. Spread evenly the lettuce leaves, tomato, onion, carrot, and chayote in 2 different plates.
  6. Add the meatballs to the plates and serve with your favorite salad dressing.
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NutritionView more

460Calories
Sodium30%DV730mg
Fat49%DV32g
Protein65%DV33g
Carbs4%DV12g
Fiber12%DV3g

PER SERVING *

Calories460Calories from Fat290
% DAILY VALUE*
Total Fat32g49%
Saturated Fat11g55%
Trans Fat1.5g
Cholesterol105mg35%
Sodium730mg30%
Potassium1000mg29%
Protein33g65%
Calories from Fat290
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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