Meatball Lasagna

DIABETIC LIVING
8Ingredients
105Minutes
170Calories

Ingredients

US|METRIC
  • 2 sweet peppers (medium green, stemmed, seeded, and quartered)
  • 6 whole wheat lasagna noodles (or dried regular)
  • 1 1/2 cups reduced fat mozzarella cheese (shredded, 6 ounces)
  • 7 1/2 ounces ricotta cheese (3/4 cup light)
  • 1/4 cup soft goat cheese (chevre or finely shredded Parmesan cheese, 1 ounce)
  • 1 1/2 cups tomato & basil pasta sauce (purchased light or low-fat)
  • 1/2 meatballs (recipe cooked Mediterranean)
  • fresh basil (Shredded, or small fresh basil or oregano leaves, optional)
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    NutritionView More

    170Calories
    Sodium16% DV380mg
    Fat15% DV10g
    Protein22% DV11g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories170Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium380mg16%
    Potassium270mg8%
    Protein11g22%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A35%
    Vitamin C70%
    Calcium25%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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