Meat Loaf with Oats

Receitas Da Felicidade!
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Meat Loaf with Oats
14
14
90
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Description

Meat Loaf is a traditional comfort food dish that has put smiles on faces for years. Everyone swears by their grandma’s recipe. If you are looking for a different twist on this home-cooked favorite, then give this Meat Loaf with Oats a try. Ingredients include minced meat mixture of pork and veal, salt, pepper, onions, garlic cloves, carrots, eggs, tomato paste, white wine, oats, ketchup, brown sugar, and mustard.

Ingredients

minced meat (to taste, a mixture of pork and veal)
salt (to taste)
ground black pepper (to taste)
1 onions (finely chopped)
2 garlic cloves (finely chopped)
1 carrots (finely chopped)
1 eggs (slightly whisked)
2 tablespoons tomato paste
white wine (to taste)
1 tablespoon oats
meat loaf
ketchup
1 tablespoon brown sugar
1 tablespoon mustard

Directions

1Pre-heat the oven to 200 degrees Celsius.
2Mix the onion, garlic, and carrot.
3Then mix with the remaining ingredients, and let marinate. Baste with white wine.
4For a roll with the meat, and place in a roasting pan.
5Thoroughly mix the ketchup with the brown sugar and mustard, and cover the whole roll with the sauce.
6Bake for about 1 hour.
7Serve with baked potatoes, and a salad.
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NutritionView more

90Calories
Sodium16%DV380mg
Fat2%DV1.5g
Protein6%DV3g
Carbs4%DV12g
Fiber8%DV2g

PER SERVING *

Calories90Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol55mg18%
Sodium380mg16%
Potassium250mg7%
Protein3g6%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.