Ingredients

  • meat loaf
  • 5 ounces baby spinach (fresh)
  • 2 tablespoons water
  • 1 pound ground sirloin
  • 1/2 pound ground veal
  • 1/2 pound ground pork
  • 1 1/2 cups finely chopped onion
  • 2 tablespoons worcestershire sauce
  • 1 1/2 teaspoons dry mustard
  • 1 teaspoon kosher salt
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon freshly ground black pepper
  • 1 large egg
  • 1 large egg white
  • 1/2 cup old-fashioned rolled oats (uncooked)
  • cooking spray
  • glaze
  • 1/4 cup ketchup
  • 2 tablespoons brown sugar
  • 2 tablespoons cider vinegar
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NutritionView more

290Calories
Sodium23%DV560mg
Fat23%DV15g
Protein49%DV25g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories290Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat6g30%
Trans Fat0.5g
Cholesterol105mg35%
Sodium560mg23%
Potassium610mg17%
Protein25g49%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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