Meal Prep Meatballs with Zoodles

BLUE BOWL (2)
Tiffany Davy: "simple but so delicious and fresh. i added carrot…" Read More
17Ingredients
45Minutes
380Calories

Ingredients

US|METRIC
  • 2 pounds ground turkey
  • 2 eggs
  • 1 cup panko breadcrumbs
  • 1 cup grated Parmesan (See Note)
  • 5 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 zucchini (large, spiralized)
  • 4 ounces whole wheat pasta
  • 6 tablespoons butter
  • 2 cloves garlic (minced)
  • 1 handful fresh parsley
  • 6 ounces fresh spinach
  • 2 teaspoons lemon zest
  • 1 teaspoon lemon juice
  • Parmesan (more, for serving)
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    NutritionView More

    380Calories
    Sodium27% DV650mg
    Fat43% DV28g
    Protein49% DV25g
    Carbs2% DV6g
    Fiber3% DV<1g
    Calories380Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol160mg53%
    Sodium650mg27%
    Potassium460mg13%
    Protein25g49%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A50%
    Vitamin C25%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Tiffany Davy a year ago
    simple but so delicious and fresh. i added carrot noodles as well as zoodles and it was really yum.
    TammyD a year ago
    Very good. I did add some finely diced onion to the meatballs. It is a very tasty dish and not difficult. I will make it again.