Meal Prep Lunch Bowls with Spicy Chicken, Roasted Lemon Broccoli, and Caramelized Sweet Potatoes

ALLY'S COOKING
21Ingredients
380Calories
45Minutes

Ingredients

  • 2 sweet potatoes (peeled and diced in ½" cubes)
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon cracked black pepper (freshly)
  • 1/4 teaspoon garlic powder
  • 1 1/2 pounds skinless chicken breast (bonesless, cut into four- 6 oz. portions)
  • nonstick cooking spray
  • 1 1/2 teaspoons paprika
  • 1 teaspoon salt
  • 3/4 teaspoon cumin
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper
  • 1 head broccoli (chopped into bite-size florets)
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon lemon pepper
  • fruit
  • dessert
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NutritionView more

380Calories
Sodium61%DV1470mg
Fat20%DV13g
Protein82%DV42g
Carbs9%DV28g
Fiber28%DV7g

PER SERVING *

Calories380Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2.5g13%
Trans Fat
Cholesterol110mg37%
Sodium1470mg61%
Potassium1400mg40%
Protein42g82%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber7g28%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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