Meal Prep – Healthy Roasted Chicken and Veggies Recipe | Yummly

Meal Prep – Healthy Roasted Chicken and Veggies

GIMMEDELICIOUS(3)
Caroline Keys: "This is delicious, and reheated so nicely!! Defin…" Read More
14Ingredients
30Minutes
210Calories
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Ingredients

US|METRIC
  • 2 chicken breasts boneless skinless (medium, cut into 1/2 inch pieces)
  • 1 cup broccoli florets (frozen or fresh)
  • 1 red onion (small, chopped)
  • 1 cup grape tomatoes
  • 1 medium zucchini (chopped)
  • 2 cloves garlic (minced)
  • 1 tablespoon Italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper (optional)
  • 1/2 teaspoon red pepper flakes (optional)
  • 1/2 teaspoon paprika
  • 2 tablespoons olive oil
  • 4 cups cooked rice (choice optional)
  • 4 meal (prep containers)
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    NutritionView More

    210Calories
    Sodium30% DV720mg
    Fat15% DV10g
    Protein45% DV23g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories210Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol65mg22%
    Sodium720mg30%
    Potassium730mg21%
    Protein23g45%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A15%
    Vitamin C60%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Caroline Keys 2 months ago
    This is delicious, and reheated so nicely!! Definitely gonna remake
    Alison Terrana 3 months ago
    This was really good and flavorful, easy to make and easy meal prep. Great for lunches.
    Cheyenne Duckie 4 months ago
    This was an absolutely delicious dish! I’ll definitely be keeping this one for the books!

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