20
530
35

Ingredients

  • 2 tablespoons oil
  • 1 onions (medium, diced)
  • 1 teaspoon fresh ginger (finely minced or grated, or use paste)
  • 3 cloves garlic (finely minced or crushed)
  • 1 1/2 pounds boneless skinless chicken breasts (about 2-3, cut into ¾-inch chunks)
  • 6 ounces tomato paste (or 8-10 oz can of tomato sauce)
  • 1 tablespoon garam masala
  • 1 teaspoon chili powder (or paprika, adjust to taste)
  • 1 teaspoon fenugreek (I use powder, but seeds or mustard seeds can be used too, optional*)
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup heavy cream (sub for half & half or yogurt for low fat)
  • 1 cup basmati rice (or jasmine)
  • 1 3/4 cups water
  • 1 pinch salt
  • pizza doughs (small)
  • 4 cloves minced garlic
  • 1/4 cup cilantro (minced, optional)
  • 2 tablespoons melted butter
Read Directions

NutritionView more

530Calories
Sodium36%DV860mg
Fat46%DV30g
Protein57%DV29g
Carbs12%DV36g
Fiber12%DV3g

PER SERVING *

Calories530Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat15g75%
Trans Fat
Cholesterol150mg50%
Sodium860mg36%
Potassium860mg25%
Protein29g57%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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