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Meal Prep - Teriyaki Chicken and Broccoli

GIMMEDELICIOUS★★★★★(34)
Rehaab Ezzat: "Amazing love it❤️❤️❤️" Read More
16Ingredients
17Minutes
370Calories
Read Directions

Meal Prep - Teriyaki Chicken and Broccoli

Gimmedelicious

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Ingredients

US|METRIC
  • 1 pound skinless chicken breasts (boneless, cut into bite-sized pieces)
  • salt
  • pepper
  • 1 tablespoon oil
  • 2 cups broccoli florets
  • 1 bell pepper (sliced into strips)
  • sesame seeds (for garnish, optional)
  • 2 cups cooked brown rice
  • 4 meal (prep containers)
  • 1/4 cup light soy sauce (or 2 tablespoons dark soy)
  • 2 tablespoons honey
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon cornstarch
  • 1 clove garlic (peeled and minced)
  • 1/2 teaspoon sesame oil (optional)
  • 1/4 teaspoon ground ginger (optional)

NutritionView More

370Calories
Sodium52% DV1240mg
Fat15% DV10g
Protein57% DV29g
Carbs14% DV42g
Fiber20% DV5g
Calories370Calories from Fat90
% DAILY VALUE
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol75mg25%
Sodium1240mg52%
Potassium780mg22%
Protein29g57%
Calories from Fat90
% DAILY VALUE
Total Carbohydrate42g14%
Dietary Fiber5g20%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(34)

★★★★★
Rehaab Ezzat 3 days ago
★★★★★
Amazing love it❤️❤️❤️
Chantal Leblanc 10 days ago
★★★★★
delicious !! will make again!
Jessica Luehrs 26 days ago
★★★★★
easy and yummy. will make again
Jessica Henderson 15 Jan
★★★★★
Delicious! The sauce was very good, although I didn't have cornstarch. So the sauce wasn't as thick as it could have been, but still very good even without the cornstarch. I added the optional sesame oil & ginger (definitely recommend adding it) I will enjoy eating this all week.
S C. 7 Jan
★★★★★
Good. I had problems getting the directions top load so I just added teriyaki sauce until it looked like the chicken and broccoli were sufficiently coated. It was a little on the salty- tasting side. I couldn't make the teriyaki sauce even if I had the recipe loaded as I didn't have any honey or soy sauce. If I make it again, I'll get low sodium soy sauce.
Kyle Heffernan 31 Dec 2018
★★★★★
Really good it was just a little smaller then I expected
Sabrina 2 Dec 2018
★★★★★
Super easy and delicious!!
Roby 15 Nov 2018
★★★★★
Was very easy used sauce for shrimp and green beans too
Jenee Spencer 5 Nov 2018
★★★★★
DELISH! Would definitely make it again
CHKA 16 Oct 2018
★★★★★
It was great! Doubled the recipe for two people to meal prep for the week
Dude 28 Sep 2018
★★★★★
After cooking for the specified time, the chicken wasn’t quite done.
Isaac Page 16 Sep 2018
★★★★★
yummy! also, really easy.
Audrey 14 Sep 2018
★★★★★
Very tasty. Will make this again. Even my kids enjoyed this meal.
Jeff Schwartz 13 Sep 2018
★★★★★
Followed recipe. It was good, would make a few adjustments next time
Garrett Belden 2 Sep 2018
★★★★★
Smells great but tastes even better!
Jayhee Chung 1 Sep 2018
★★★★★
Teriyaki sauce turned into jelly... probably my fault. Was good otherwise!
Hailey 23 Aug 2018
★★★★★
turned out really well! i took out the bell peppers and substituted brown rice for white rice & it tasted great!
Janella Mari Morales 14 Aug 2018
★★★★★
Easy to cook and tasty ❤
Judith Greer 14 Aug 2018
★★★★★
The boys loved it! Would make again
Martin Toftvad 8 Aug 2018
★★★★★
amazing taste, and easy to make.
Sarah E. 7 Aug 2018
★★★★★
Soooo good!! I made a double batch so there would be enough leftovers for both my husband (who LOVES Chinese food) and I. Eating it warmed up for lunch right now!
Tracey 1 Aug 2018
★★★★★
Very good and easy. Can expand from this recipe easiky
Valentina 26 Jul 2018
★★★★★
It turned out beautiful! Super tasty and colorful, so fun to cook and eat!!
Samantha O. 22 Jul 2018
★★★★★
So good! I made two batches. One as directed, and one with tofu (instead of chicken), for the vegetarian in the house. Both were great! Turn your heat to low before adding the sauce. It becomes gelatinous if you cook it too fast.
Baumer 21 Jul 2018
★★★★★
outstanding! I added red onion and sugar snap peas.
Ryan Whitmore 17 Jul 2018
★★★★★
Really good, did as instructed
Walthall 17 Jul 2018
★★★★★
sauce was awesome! it thickens upon cooking, so don't worry if it seems runny at first (thanks, cornstarch)
Empress of Carrots 17 Jul 2018
★★★★★
delicious! would make it again definitely
Elisa Urbinati 8 Jul 2018
★★★★★
I used flour instead of cornstarch and white rice instead of brown - it worked out very nicely nonetheless
Monse Cortes 5 Jul 2018
★★★★★
Great recipe Easy to cook my family loved it

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