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Ingredients
US|METRIC
- 1 pound skinless chicken breasts (boneless, cut into bite-sized pieces)
- salt
- pepper
- 1 tablespoon oil
- 2 cups broccoli florets
- 1 bell pepper (sliced into strips)
- sesame seeds (for garnish, optional)
- 2 cups cooked brown rice
- 4 meal (prep containers)
- 1/4 cup light soy sauce (or 2 tablespoons dark soy)
- 2 tablespoons honey
- 2 tablespoons rice wine vinegar
- 1 tablespoon cornstarch
- 1 clove garlic (peeled and minced)
- 1/2 teaspoon sesame oil (optional)
- 1/4 teaspoon ground ginger (optional)
NutritionView More
370Calories
Sodium52% DV1240mg
Fat15% DV10g
Protein57% DV29g
Carbs14% DV42g
Fiber20% DV5g
Calories370Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol75mg25% |
Sodium1240mg52% |
Potassium780mg22% |
Protein29g57% |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber5g20% |
Sugars11g22% |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(34)
★★★★★


Jessica Henderson 15 Jan
★★★★★
Delicious! The sauce was very good, although I didn't have cornstarch. So the sauce wasn't as thick as it could have been, but still very good even without the cornstarch. I added the optional sesame oil & ginger (definitely recommend adding it) I will enjoy eating this all week.

S C. 7 Jan
★★★★★
Good. I had problems getting the directions top load so I just added teriyaki sauce until it looked like the chicken and broccoli were sufficiently coated. It was a little on the salty- tasting side. I couldn't make the teriyaki sauce even if I had the recipe loaded as I didn't have any honey or soy sauce. If I make it again, I'll get low sodium soy sauce.

Jayhee Chung 1 Sep 2018
★★★★★
Teriyaki sauce turned into jelly... probably my fault. Was good otherwise!

Hailey 23 Aug 2018
★★★★★
turned out really well! i took out the bell peppers and substituted brown rice for white rice & it tasted great!

Sarah E. 7 Aug 2018
★★★★★
Soooo good!! I made a double batch so there would be enough leftovers for both my husband (who LOVES Chinese food) and I. Eating it warmed up for lunch right now!

Valentina 26 Jul 2018
★★★★★
It turned out beautiful! Super tasty and colorful, so fun to cook and eat!!

Samantha O. 22 Jul 2018
★★★★★
So good! I made two batches. One as directed, and one with tofu (instead of chicken), for the vegetarian in the house. Both were great! Turn your heat to low before adding the sauce. It becomes gelatinous if you cook it too fast.

Walthall 17 Jul 2018
★★★★★
sauce was awesome! it thickens upon cooking, so don't worry if it seems runny at first (thanks, cornstarch)

Elisa Urbinati 8 Jul 2018
★★★★★
I used flour instead of cornstarch and white rice instead of brown - it worked out very nicely nonetheless