Meal Prep - Teriyaki Chicken and Broccoli

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Baumer: "outstanding! I added red onion and sugar snap pea…" Read More
Meal Prep - Teriyaki Chicken and Broccoli Recipe
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370
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Ingredients

  • 1 pound skinless chicken breasts (boneless, cut into bite-sized pieces)
  • salt
  • pepper
  • 1 tablespoon oil
  • 2 cups broccoli florets
  • 1 bell pepper (sliced into strips)
  • sesame seeds (for garnish, optional)
  • 2 cups cooked brown rice
  • 4 meal (prep containers)
  • 1/4 cup light soy sauce (or 2 tablespoons dark soy)
  • 2 tablespoons honey
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon cornstarch
  • 1 clove garlic (peeled and minced)
  • 1/2 teaspoon sesame oil (optional)
  • 1/4 teaspoon ground ginger (optional)
Read Directions

NutritionView more

370Calories
Sodium52%DV1240mg
Fat15%DV10g
Protein57%DV29g
Carbs14%DV42g
Fiber20%DV5g

PER SERVING *

Calories370Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol75mg25%
Sodium1240mg52%
Potassium780mg22%
Protein29g57%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber5g20%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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