Ingredients

  • 1 pound skinless chicken breasts (boneless, cut into bite-sized pieces)
  • salt
  • pepper
  • 1 tablespoon oil
  • 2 cups broccoli florets
  • 1 bell pepper (sliced into strips)
  • sesame seeds (for garnish, optional)
  • 2 cups cooked brown rice
  • 4 meal (prep containers)
  • 1/4 cup light soy sauce (or 2 tablespoons dark soy)
  • 2 tablespoons honey
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon cornstarch
  • 1 clove garlic (peeled and minced)
  • 1/2 teaspoon sesame oil (optional)
  • 1/4 teaspoon ground ginger (optional)
Read Directions

NutritionView more

370Calories
Sodium52%DV1240mg
Fat15%DV10g
Protein57%DV29g
Carbs14%DV42g
Fiber20%DV5g

PER SERVING *

Calories370Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol75mg25%
Sodium1240mg52%
Potassium780mg22%
Protein29g57%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber5g20%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(23)

Yummly User
Isaac Page 7 days ago
yummy! also, really easy.
Audrey 10 days ago
Very tasty. Will make this again. Even my kids enjoyed this meal.
Jeff S. 11 days ago
Followed recipe. It was good, would make a few adjustments next time
Garrett Belden 22 days ago
Smells great but tastes even better!
Jayhee Chung 22 days ago
Teriyaki sauce turned into jelly... probably my fault. Was good otherwise!
Hailey 23 Aug
turned out really well! i took out the bell peppers and substituted brown rice for white rice & it tasted great!
Easy to cook and tasty ❤
The boys loved it! Would make again
amazing taste, and easy to make.
Sarah E. 7 Aug
Soooo good!! I made a double batch so there would be enough leftovers for both my husband (who LOVES Chinese food) and I. Eating it warmed up for lunch right now!
Tracey 1 Aug
Very good and easy. Can expand from this recipe easiky
Valentina 26 Jul
It turned out beautiful! Super tasty and colorful, so fun to cook and eat!!
So good! I made two batches. One as directed, and one with tofu (instead of chicken), for the vegetarian in the house. Both were great! Turn your heat to low before adding the sauce. It becomes gelatinous if you cook it too fast.
Baumer 21 Jul
outstanding! I added red onion and sugar snap peas.
Really good, did as instructed
sauce was awesome! it thickens upon cooking, so don't worry if it seems runny at first (thanks, cornstarch)
delicious! would make it again definitely
I used flour instead of cornstarch and white rice instead of brown - it worked out very nicely nonetheless
Great recipe Easy to cook my family loved it
Hey Dej! 23 Jun
This recipe was amazing!!! I will be making it again
Andrew A. 11 Jun
Doubled the amount of chicken and it was still enough sauce. Great meal prep
Ashley B. 10 Jun
yummy!! would make again
Came out great. The teriyaki sauce felt light but was satisfying nonetheless.