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Description
From a blog post by a dude named derek tresize http://breakingmuscle.com/nutrition/how-to-build-muscle-mass-on-a-plant-based-diet
Ingredients
US|METRIC
4 SERVINGS
- 1/2 block extra firm tofu
- spinach
- peppers
- 1 grapefruit
- 1 sandwich (almond butter, 2 slices whole grain w 2 tbsp almond butter)
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Directions
- Cook up the tofu and spinach and make the sandwich
NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium25mg1% |
Potassium330mg9% |
Protein8g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A50% |
Vitamin C45% |
Calcium30% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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