Mattar Paneer

I Cook And Paint
Reviews(3)
C: "This is the second time I made this. I used half …" Read More
Mattar Paneer
19
100
50

Ingredients

  • 400 grams paneer (cut into 1/2 inch slabs)
  • 1 tablespoon oil
  • 2 cups tomatoes (chopped)
  • 1/2 cup onions (chopped)
  • 1 tablespoon fresh ginger (chopped)
  • 2 cloves garlic (chopped)
  • 1 tablespoon oil
  • 1 1/2 teaspoons cumin seed
  • 1 pinch asafoetida
  • 1 bay leaf
  • 1 teaspoon hot chili powder
  • 1 teaspoon turmeric
  • 1 teaspoon coriander
  • 1 cup water
  • 1 cup peas
  • 1 1/2 teaspoons salt
  • 1 teaspoon pepper
  • 1 1/2 teaspoons garam masala
  • 1 tablespoon fenugreek leaves (dried, crushed)
Read Directions

NutritionView more

100Calories
Sodium30%DV720mg
Fat9%DV6g
Protein6%DV3g
Carbs3%DV10g
Fiber12%DV3g

PER SERVING *

Calories100Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium720mg30%
Potassium280mg8%
Protein3g6%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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