Matt Preston's Super Easy Fish Puttanesca

DELICIOUS.
15Ingredients
50Minutes
220Calories

Ingredients

US|METRIC
  • extra-virgin olive oil
  • salt
  • freshly ground black pepper
  • 180 grams white fish fillets (chunky, such as blue eye, skin and bones removed)
  • 1 baby fennel bulb (finely sliced, young fronds reserved)
  • 1/2 red onion (sliced)
  • 200 grams cherry tomatoes (pierced)
  • 4 garlic cloves (smashed)
  • 6 thyme sprigs
  • 250 grams crushed tomatoes
  • 120 milliliters white wine
  • 1 1/2 teaspoons sugar
  • 1 1/2 tablespoons red wine vinegar
  • 70 grams pitted kalamata olives
  • 2 tablespoons capers (rinsed and drained)
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    NutritionView More

    220Calories
    Sodium26% DV620mg
    Fat15% DV10g
    Protein24% DV12g
    Carbs6% DV17g
    Fiber20% DV5g
    Calories220Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol25mg8%
    Sodium620mg26%
    Potassium760mg22%
    Protein12g24%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A25%
    Vitamin C45%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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