Matoutou, or Matete De Crabes, the Unconventional Way Recipe | Yummly

Matoutou, or Matete De Crabes, the Unconventional Way

CARIBBEAN GREEN LIVING
16Ingredients
30Minutes
210Calories
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Ingredients

US|METRIC
  • 8 ounces lump crabmeat (ready to use Jumbo, claws preferred)
  • 1 tablespoon lemon (/lime juice)
  • 3 scallions
  • 1/2 tablespoon chives (finely chopped)
  • 2 shallots (medium size, sliced)
  • 1 tablespoon parsley (chopped)
  • 2 sprigs thyme
  • 1 tablespoon salt
  • black pepper (Fresh)
  • 2 garlic cloves (minced)
  • 3 tomatoes (juicy, seed removed and quartered)
  • 3 tablespoons olive oil
  • 3 whole cloves
  • 2 bay leaves
  • 1/4 teaspoon hot pepper (habanero or scotch bonnet, optional)
  • 2 cups cooked white rice
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    NutritionView More

    210Calories
    Sodium81% DV1950mg
    Fat17% DV11g
    Protein27% DV14g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories210Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol45mg15%
    Sodium1950mg81%
    Potassium680mg19%
    Protein14g27%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A35%
    Vitamin C45%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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