Matar Tofu Recipe – Peas Tofu Gravy

SIMPLE SUMPTUOUS COOKING
17Ingredients
60Minutes
200Calories

Ingredients

US|METRIC
  • 14 ounces tofu (cubed)
  • 1 cup peas (or frozen peas, see notes)
  • 2 cloves
  • 1/4 teaspoon cardamom (crushed, or use cardamom powder)
  • 1 bay leaf
  • 1/2 inch cinnamon stick
  • 2 tomatoes (large, or 2 cups chopped tomatoes)
  • 1 cup onions (chopped)
  • 1/2 cup cashews (soaked, or use cashew paste)
  • 2 garlic cloves (crushed)
  • 1 teaspoon ginger (grated)
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon Garam Masala
  • 1/2 teaspoon coriander powder
  • 1 teaspoon sugar (optional)
  • 1/4 teaspoon fenugreek leaves
  • 1/2 cup cilantro (for garnish)
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    NutritionView More

    200Calories
    Sodium1% DV15mg
    Fat18% DV12g
    Protein22% DV11g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories200Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium430mg12%
    Protein11g22%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A15%
    Vitamin C30%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.