Matar Mushroom (Peas- Mushroom Curry)

CONFUSED BAWARCHIS
18Ingredients
30Minutes
250Calories

Ingredients

US|METRIC
  • 10 white button mushrooms (sliced in quarters)
  • 1 1/2 cups frozen peas (or fresh)
  • 1 tablespoon olive oil
  • 1/2 teaspoon cumin seeds
  • 1/2 inch ginger (piece, sliced lengthwise)
  • 1 onion (small, finely chopped)
  • 1 medium tomato (finely chopped)
  • 3 garlic cloves (finely chopped)
  • 2 green chilies (finely chopped)
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon coriander powder
  • 1/4 teaspoon ground cloves
  • 3/4 cup yogurt (lightly beaten)
  • 1/2 cup water (or more if you like more gravy)
  • salt (to taste, start with about 1 teaspoon)
  • Garam Masala
  • chopped cilantro
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    NutritionView More

    250Calories
    Sodium23% DV550mg
    Fat14% DV9g
    Protein20% DV10g
    Carbs11% DV33g
    Fiber36% DV9g
    Calories250Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium550mg23%
    Potassium750mg21%
    Protein10g20%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber9g36%
    Sugars15g30%
    Vitamin A70%
    Vitamin C240%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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