17Ingredients
1320Calories
60Minutes

Ingredients

  • 1 cup basmati (or any long grained rice, soaked in water for 10-15 minutes)
  • 1/2 cup red lentil (masoor dal - you can use more if you don't mind the final texture mushy. Tastes great though!)
  • 1 teaspoon cumin (/ fennel seeds)
  • 1 onion (medium, chopped)
  • 1 medium tomato
  • 3 spring onions (sliced thinly)
  • 1 bay leaf
  • 3 cardamom (each of cloves and)
  • 1 pinch turmeric
  • 2 cloves garlic (minced, optional)
  • 2 green chillies (thinly sliced, or as per taste)
  • 1 inch ginger (peeled and grated)
  • 1 teaspoon Garam Masala
  • 2 1/2 cups coconut milk (optional. Just replace it with vegetable stock/water instead)
  • salt (to taste)
  • 3 sprigs cilantro (for garnish)
  • fresh lemon juice (to taste, optional)
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NutritionView more

1320Calories
Sodium19%DV460mg
Fat115%DV75g
Protein57%DV29g
Carbs50%DV149g
Fiber116%DV29g

PER SERVING *

Calories1320Calories from Fat680
% DAILY VALUE*
Total Fat75g115%
Saturated Fat63g315%
Trans Fat
Cholesterol
Sodium460mg19%
Potassium2090mg60%
Protein29g57%
Calories from Fat680
% DAILY VALUE*
Total Carbohydrate149g50%
Dietary Fiber29g116%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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