Masoor Dal – Red Lentil Curry Recipe | Yummly
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Masoor Dal – Red Lentil Curry

CHILI PEPPER MADNESS
24Ingredients
40Minutes
560Calories
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Masoor Dal – Red Lentil Curry
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Ingredients

US|METRIC
4 SERVINGS
  • 1 Tbsp. vegetable oil (or use coconut oil)
  • 1 onion (chopped)
  • 2 jalapeno peppers (chopped, use bell pepper for milder heat)
  • 1 large potato (chopped)
  • 1 Tbsp. fresh ginger (chopped)
  • 4 cloves garlic (chopped)
  • 2 Tbsp. red curry paste
  • 1 Tbsp. curry powder
  • 1 tsp. garam masala
  • 1 tsp. turmeric
  • 1 tsp. cayenne powder
  • 1 tsp. chili flakes (or more to taste)
  • 1 tsp. mustard seeds
  • 1/2 tsp. cumin
  • salt
  • pepper
  • 14 oz. chopped tomato (or use chopped fresh tomato)
  • 2 cups water (or more as needed – or use vegetable broth)
  • 14 oz. coconut milk (1 can – use fat free for a lighter meal)
  • 1 cup red lentils (masoor dal – Be sure to rinse the lentils, and sift through them to remove any debris or stones)
  • cooked rice (for serving)
  • herbs (fresh chopped, for serving)
  • chili flakes (spicy, for serving)
  • peppers (sliced, for serving)
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    NutritionView More

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    560Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories560Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat21g105%
    Trans Fat0g
    Cholesterol
    Sodium230mg10%
    Potassium1550mg44%
    Protein19g
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber23g92%
    Sugars9g
    Vitamin A25%
    Vitamin C70%
    Calcium10%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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