Ingredients

  • 1 cup lettuce (or any leafy greens)
  • 1 cup cooked barley (or any grains such as quinoa)
  • 1/2 cup onions (chopped, or soft vegetables such as tomatoes, eggs)
  • 1 cup chickpeas (or hard vegetables such as peppers, celery, apples)
  • 4 tablespoons dressing
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NutritionView more

370Calories
Sodium13%DV310mg
Fat23%DV15g
Protein14%DV7g
Carbs17%DV51g
Fiber32%DV8g

PER SERVING *

Calories370Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium310mg13%
Potassium380mg11%
Protein7g14%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate51g17%
Dietary Fiber8g32%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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