Mashed Cauliflower with Cheese and Dill

Kalyn's Kitchen
11Ingredients
120Calories
40Minutes

Ingredients

  • 1 head cauliflower (4-5 cups cauliflower flowerets)
  • salt (for water to cook cauliflower)
  • 1 tablespoon butter (or margarine, South Beach recommends trans-fat free margarine, but I'd probably use butter for this small amount)
  • 3 tablespoons fresh dill (finely chopped)
  • 1 teaspoon lemon juice (fresh squeezed)
  • 2 tablespoons half-and-half (or milk, use milk for South Beach Diet, especially if you use butter)
  • 1/2 grating cheese (1/2 c, i used low-fat mexican four cheese blend)
  • 1/4 feta cheese (1/4 c crumbled, i used my favorite feta cheese)
  • 3/4 cup anis (types of cheese that you like instead, but i liked the touch of feta in this)
  • salt (and fresh ground black pepper to taste)
  • ground black pepper (salt and fresh, to taste)
Read Directions

NutritionView more

120Calories
Sodium18%DV430mg
Fat11%DV7g
Protein12%DV6g
Carbs5%DV14g
Fiber20%DV5g

PER SERVING *

Calories120Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat3g15%
Trans Fat
Cholesterol15mg5%
Sodium430mg18%
Potassium580mg17%
Protein6g12%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User