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Mashed Sweet Potato Toasts with Furikake
YUMMLY6Ingredients
40Minutes
260Calories
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Description
These mild, kid-friendly toasts feature furikake, a Japanese seasoning with bits of seaweed, sesame seeds, and other spices frequently used to add flavor to plain rice. While its unique flavor makes it well worth seeking out, you can substitute black sesame seeds if you prefer. The recipe is a Yummly original created by Jenn de la Vega.
Ingredients
US|METRIC
4 SERVINGS
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Directions
- Bring broth to a boil in a medium saucepan. Add sweet potatoes, cover, and cook until soft, about 15-20 minutes. Drain potatoes and return to pan. Lightly mash until spreadable, but not completely smooth. Stir in cream and butter. Set aside.
- Toast bread according to your favorite method.
- Spread a thick layer of sweet potato mash on each toast. Sprinkle a teaspoon of furikake on each toast.
NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1420mg59% |
| Potassium580mg17% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A190% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.