Mashed Sweet Potato Toasts with Furikake

YUMMLY
6Ingredients
40Minutes
240Calories

Description

These mild, kid-friendly toasts feature furikake, a Japanese seasoning with bits of seaweed, sesame seeds, and other spices frequently used to add flavor to plain rice. While its unique flavor makes it well worth seeking out, you can substitute blac…

sesame seeds if you prefer.

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Ingredients

US|METRIC
  • 6 cups broth (chicken or vegetable)
  • 2 sweet potatoes (large, peeled and chopped)
  • 1 tablespoon whipping cream (or more as needed to get desired texture)
  • 2 tablespoons butter
  • 4 slices bread (seeded)
  • 4 teaspoons furikake
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    Directions

    1. Bring broth to a boil in a medium saucepan. Add sweet potatoes, cover, and cook until soft, about 15-20 minutes. Drain potatoes and return to pan. Lightly mash until spreadable, but not completely smooth. Stir in cream and butter. Set aside.
    2. Toast bread according to your favorite method.
    3. Spread a thick layer of sweet potato mash on each toast. Sprinkle a teaspoon of furikake on each toast.
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    NutritionView More

    240Calories
    Sodium59% DV1420mg
    Fat14% DV9g
    Protein22% DV11g
    Carbs9% DV28g
    Fiber8% DV2g
    Calories240Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium1420mg59%
    Potassium570mg16%
    Protein11g22%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A190%
    Vitamin C2%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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