Mashed Plantain Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Mashed Plantain

FOOD.COM
7Ingredients
20Minutes
270Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
6 SERVINGS
  • 2 green plantain
  • 2 plantains (ripe, blackish peel)
  • 1/2 cup cream (dairy)
  • 3 tablespoons cream cheese
  • 3 tablespoons butter
  • 2 tablespoons chopped parsley (finely)
  • salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    270Calories
    Sodium9% DV210mg
    Fat20% DV13g
    Protein4% DV2g
    Carbs13% DV40g
    Fiber8% DV2g
    Calories270Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol40mg13%
    Sodium210mg9%
    Potassium640mg18%
    Protein2g4%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber2g8%
    Sugars18g36%
    Vitamin A40%
    Vitamin C40%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop